Ingredients
– White flesh fish, caught, filleted and skinned if you like. We use all shapes and size fillets from all fish caught on Avenger Gold Coast Fishing Charters. The below ingredients suit up to 4 x 200g fillets about 1.5 cm thick. Use more of the below ingredients if you have more fish to prepare.
– 1/2 cup fresh multi-grain breadcrumbs
– 1/4 cup flat-leaf parsley leaves, finely chopped
– 1/3 cup finely grated parmesan cheese
– 1 teaspoon finely grated lemon rind
– 1 teaspoon olive oil
– olive oil cooking spray
– Sides: anything you like, please see our sides page here for easy to prepare sides. We mean easy, we try to stick to store bought sides, we’re fishermen here at Avenger Fishing Charters, not chefs!